Helping You Program

Healthfirst has partnered with healthcare providers and organizations in your community to offer you the Healthfirst Helping You Program, a no-cost, personalized wellness program designed to fit your needs. If you are interested in getting connected to resources, call Mindy, the Care Navigator, at (917) 830-1143.

The Helping You Program offers:

Access to tools and education for healthy living, such as:
  • Diet and exercise
Assistance to live well with ongoing conditions that need control, such as:
  • Diabetes, blood pressure, mental health, arthritis, substance use, heart- and breathing-related conditions
Resources for mental health
  • Stress and trauma
  • Anxiety and insomnia
  • Sadness and depression
  • Life-coping skills and pain management
  • Smoking and substance use disorders
Connections to community services and benefits
  • Social programs-virtual and in-person
  • Food and meals
  • Transportation and housing
  • Vocational and financial wellness
  • Reading and healthy development
Help with wellness and self-care
  • Preventive care: cancer screenings and eye exams
  • In-home physical, occupational, or speech therapy
  • Nutrition counseling
  • Dementia care and caregiving support
  • Self-management of diabetes, mental health, arthritis, chronic illness, and overall health
  • Advanced care planning
  • Smoking cessation